FEEL GOOD DANCE WORKSHOP with Caitlin

Join Caitlin on Friday 21 February for an absolute party of a dance workshop to the absolute banger that is 'Superstar' - Jamelia!

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Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.

No need to book, just bring yourself along.

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With Steph Satriawan

You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..

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YOGA FOR SHOULDERS AND UPPER BACK

with Fion Prendergast

Take a break, join Fion and tend to your body.  Release tension on your neck, shoulders and upper back due to poor posture and muscle strain.

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POWER and YIN

with Fion Prendergast

Join Fion for an extended Power and Yin yoga to awaken your dormant energy and recharge your Yang and Yin balance on a Wintertime Sunday.  

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Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.

No need to book, just bring yourself along.

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GENTLE FLOW YOGA AND SOUND HEALING

with Fiona and Bianca

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With Steph Satriawan

You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..

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ROCKET + YIN WORKSHOP

Workshop hosted by Amera @yogasoul

This workshop offers you a class of two halves. Designed to bring balance to body and mind.

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Beginner Dance Workshop with Caitlin

Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.

No need to book, just bring yourself along.

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NOURISHING GENTLE FLOW

with Fion Prendergast

Join Fion for a nourishing yoga flow to create a sense of equilibrium and harmony.

Long dark days of Winter is the season to slow down, reflect & spend more time in your inner world. 

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HORMONE HEALTH SERIES

New for October: MENOPAUSE AWARENESS MONTH

A brand new, interactive course to help people gain more understanding about balancing their hormones.

Over 4 consecutive Saturday's, beginning Saturday 12 October -you can attend any session as a stand alone topic or all of them to receive a saving as a course.

Whether you're per-menopausal, menopausal, post menopausal or just curious about some shifts you're experiencing, you will come away with incredible knowledge and tools to support you.

Click poster for more info about the 4 workshops

HORMONE HEALTH SERIES

New for October: MENOPAUSE AWARENESS MONTH

A brand new, interactive course to help people gain more understanding about balancing their hormones.

Over 4 consecutive Saturday's, beginning Saturday 12 October -you can attend any session as a stand alone topic or all of them to receive a saving as a course.

Whether you're per-menopausal, menopausal, post menopausal or just curious about some shifts you're experiencing, you will come away with incredible knowledge and tools to support you.

Click poster for more info about the 4 workshops

MANDALA FLOW YOGA WORKSHOP

with Natalie Bone

Experience the joy of Mandala yoga, a creative and flowing practice inspired by the symbolic Mandala shape.

This class will have you moving around your mat in a dynamic, circular motion and combines meditation, pranayama and yin postures at the start and end to gently awaken the areas of focus.

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PERFUME MAKING WORKSHOP

Workshop hosted by Anna Thompson from ANJO Wellness 

Did you know that your favourite perfume probably isn’t helping your hormones?! Whaaaat?! Don’t worry…. There is a way to smell amazing AND be looking after your health too.

Using pure essential oils is the way forward to not only smelling amazing, but protecting and supporting your hormones, energy, emotions and even immunity!

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HEELS DANCE WORKSHOP with Rori Saxby

When coming to the heels workshop, you should expect choreography that makes you feel super sassy and sexy, and a fun, supportive atmosphere to make you feel your most confident self.

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HATHA YOGA FOR CORE

with Fion Prendergast

Fion will guide you through a series of core strengthening poses to build a strong foundation and stability.  We’ll also explore and play around with a couple of arm balancing poses to challenge your inner power

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LATIN NIGHT

Latin Night with Cuban Salsa Dancing and music from DJ Sacha from Cambridge Cuban Salsa 

Music, Dance, Latin inspired party at FRESH 

Cambridge Cuban Salsa host the best salsa classes, club nights and events in the Cambridge area and we are super excited to have them host one here at FRESH. 

Learn salsa in a fun, safe and friendly environment!

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RELAX AND RENEW

A nurturing workshop combining the healing benefits of touch through facial yoga and massage and closing with a calming meditation to cultivate deep nourishment for the body and mind.

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ASHTANGA PRIMARY SERIES WORKSHOP

with Amera Stanforth

The Ashtanga Primary Series is a dynamic and traditional yoga practice designed to purify the body and mind.

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In this 1.5 hour session, you'll be guided through deep relaxation and meditation.

Repeating on the first Friday of each month, you can join the Women’s Wellness Circle for any of the sessions without the need to commit to every monthly session. Be prepared for a highly nourishing experience that will leave you feeling recharged and rested.

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SIVANANDA HATHA YOGA WORKSHOP

with Vimala

The twelve asanas in the Sivananda Yoga system follow a precise order, allowing for a balanced engagement of every major part of the body - with the intention being to allow our energy (prana, or life force energy) to circulate more freely.

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SLOW FLOW & YIN YOGA

with Fion Prendergast

Look after yourself and join Fion for an extended yoga practice. This slow flow practice is gentle and yet powerful, an opportunity to slow down, pause and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead.

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EIGHTIES DANCE WORKSHOP with Caitlin

BEST FOR MUSIC VIDEO VIBES…

Join Caitlin for 90 minutes of pure 80s throwbacks, learning choreography inspired by the classic moves of the 80s! All levels/abilities welcome! LETS HAVE A PARTY!! 

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FRESH. And Ely Radio present:

The ULTIMATE clothes swap event! Featuring local stalls, practical eco swaps, great company and beautiful clothing.

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HATHA YOGA FOR HIPS

Extended Practice Class with Fion Prendergast

Fion will guide you through a nice hip opening sequence to relieve stiffness and tension in the hips and learn drills to move into Hanumanasana (full split) in this extended practice.

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Come and join this powerful Acu-yin yoga class, the 3rd in our AcuYin yoga workshop series, to help you to balance out your energies in Spring and get inspired to rebirth, renew and manifest your highest potential.

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