Events & Workshops
Here are the upcoming events and workshops taking place at FRESH.
If you’d like to discover more about hosting your workshop or event with us, visit the Host at FRESH page.
YOGA FOR SHOULDERS AND UPPER BACK EXTENDED CLASS
YOGA FOR SHOULDERS AND UPPER BACK
with Fion Prendergast
Take a break, join Fion and tend to your body. Release tension on your neck, shoulders and upper back due to poor posture and muscle strain.
Click poster for more info
SUNDAY SANCTUARY
With Steph Satriawan
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..
Click poster for more info
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
YOGA FOR BACK STRENGTHENING EXTENDED CLASS
YOGA FOR BACK STRENGTHENING
with Fion Prendergast
Come to join Fion to stretch and strengthen your core and back muscles. Learn to lengthen your spine, stretch and strengthen your muscles, and return your back to its right alignment to relieve stiffness and pain.
Click poster for more info
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
YOGA FOR INVERSION 1 - BASICS EXTENDED CLASS
YOGA FOR INVERSION I - BASICS
with Fion Prendergast
Come to turn your world upside down with Fion and bring a new perspective to life and your practice!
Click poster for more info
FRIDAY NIGHT CHATS (Copy)
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
POWER AND YIN YOGA (EXTENDED CLASS)
POWER AND YIN YOGA
with Fion Prendergast
Join Fion for an extended Power and Yin yoga to awaken your dormant energy and recharge your Yang and Yin balance.
Click poster for more info
YOGA FOR INVERSION II EXTENDED CLASS
YOGA FOR INVERSION II
with Fion Prendergast
Join us for an extended inversion fun where we will practice drills and explore these postures safely. Whether you’re new to finding flight or have experience of getting upside down, there is something for everyone.
Click poster for more info
YOGA FOR HIPS AND HAMSTRINGS EXTENDED CLASS
YOGA FOR HIPS AND HAMSTRINGS
with Fion Prendergast
Do you know tight hips and hamstrings can cause lower back pain, knee discomfort, imbalance muscle strength, posture problems and affect sports performance?
Click poster for more info
YIN YOGA FOR AUTUMN
YIN YOGA FOR AUTUMN
with Fion Prendergast
Join Fion for an extended Yin practice to enliven your body, heart and mind. When the light and dark make up equal parts of the day, marks the beginning of the harvesting phase of the year. The weather gets cooler, we begin to draw our energy inward, lending us time to pause and reflect.
Click poster for more info
YOGA FOR CORE STRENGTH AND ARM BALANCING EXTENDED CLASS
YOGA FOR CORE STRENGTH AND ARM BALANCING
with Fion Prendergast
Fion will guide you through a series of core strengthening poses to build a strong foundation and stability. We’ll also practice drills and learn to get into some arm balancing poses (Crow pose, Side Crow, Lotus Lift) to challenge your inner power.
Click poster for more info
POWER AND YIN EXTENDED YOGA CLASS
POWER and YIN
with Fion Prendergast
Join Fion for an extended Power and Yin yoga to awaken your dormant energy and recharge your Yang and Yin balance on a Wintertime Sunday.
Click poster for more info
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
Ultimate Christmas Party at FRESH (SOLD OUT)
THE ULTIMATE CHRISTMAS PARTY
THIS EVENT IS SOLD OUT
Come and join us on Sat Dec 07 2024 at 19:00 for a night filled with festive fun at our venue, FRESH.
Get ready to sip on delicious cocktails (only £6!), test your knowledge with a fun quiz, and dance the night away at our disco!
Whether you're looking for a night out with friends or a work Christmas party, this event is the perfect way to get into the holiday spirit. Don't miss out on the chance to celebrate the season with us at FRESH!
Tickets are just £8 per person, paid on the door. We will also have an INCREDIBLE raffle with tonnes of amazing prizes available. Oh... and a chance to win a CASH PRIZE if you are victorious.
Parking is available in Broad Street car park, but why not ditch the car and have a tipple with us - you won't find better value cocktails in Ely!
The room is upstairs, but we do have options for a second quiz room for anyone with accessibility issues so please do let us know!
GENTLE FLOW YOGA AND SOUND HEALING
GENTLE FLOW YOGA AND SOUND HEALING
with Fiona and Bianca
Click poster for more info
SUNDAY SANCTUARY
With Steph Satriawan
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes..
Click poster for more info
ROCKET + YIN WORKSHOP
ROCKET + YIN WORKSHOP
Workshop hosted by Amera @yogasoul
This workshop offers you a class of two halves. Designed to bring balance to body and mind.
Click poster for more info
FRIDAY NIGHT CHATS
Whether you’re feeling a bit lonely, looking to connect with others to enhance your mental wellbeing or just need someone to chat to... We invite you all to come along and join us for a cuppa and a catch up.
No need to book, just bring yourself along.
Click poster for more info
NOURISHING GENTLE FLOW
NOURISHING GENTLE FLOW
with Fion Prendergast
Join Fion for a nourishing yoga flow to create a sense of equilibrium and harmony.
Long dark days of Winter is the season to slow down, reflect & spend more time in your inner world.
Click poster for more info
THE HORMONE HEALTH SERIES
HORMONE HEALTH SERIES
New for October: MENOPAUSE AWARENESS MONTH
A brand new, interactive course to help people gain more understanding about balancing their hormones.
Over 4 consecutive Saturday's, beginning Saturday 12 October -you can attend any session as a stand alone topic or all of them to receive a saving as a course.
Whether you're per-menopausal, menopausal, post menopausal or just curious about some shifts you're experiencing, you will come away with incredible knowledge and tools to support you.
Click poster for more info about the 4 workshops
THE HORMONE HEALTH SERIES
HORMONE HEALTH SERIES
New for October: MENOPAUSE AWARENESS MONTH
A brand new, interactive course to help people gain more understanding about balancing their hormones.
Over 4 consecutive Saturday's, beginning Saturday 12 October -you can attend any session as a stand alone topic or all of them to receive a saving as a course.
Whether you're per-menopausal, menopausal, post menopausal or just curious about some shifts you're experiencing, you will come away with incredible knowledge and tools to support you.
Click poster for more info about the 4 workshops
MANDALA FLOW YOGA WORKSHOP
MANDALA FLOW YOGA WORKSHOP
with Natalie Bone
Experience the joy of Mandala yoga, a creative and flowing practice inspired by the symbolic Mandala shape.
This class will have you moving around your mat in a dynamic, circular motion and combines meditation, pranayama and yin postures at the start and end to gently awaken the areas of focus.
Click poster for more info
PERFUME MAKING WORKSHOP
PERFUME MAKING WORKSHOP
Workshop hosted by Anna Thompson from ANJO Wellness
Did you know that your favourite perfume probably isn’t helping your hormones?! Whaaaat?! Don’t worry…. There is a way to smell amazing AND be looking after your health too.
Using pure essential oils is the way forward to not only smelling amazing, but protecting and supporting your hormones, energy, emotions and even immunity!
Click poster for more info
HEELS DANCE WORKSHOP
HEELS DANCE WORKSHOP with Rori Saxby
When coming to the heels workshop, you should expect choreography that makes you feel super sassy and sexy, and a fun, supportive atmosphere to make you feel your most confident self.
Click poster for more info
HATHA YOGA FOR CORE
HATHA YOGA FOR CORE
with Fion Prendergast
Fion will guide you through a series of core strengthening poses to build a strong foundation and stability. We’ll also explore and play around with a couple of arm balancing poses to challenge your inner power
Click poster for more info
LATIN NIGHT
LATIN NIGHT
Latin Night with Cuban Salsa Dancing and music from DJ Sacha from Cambridge Cuban Salsa
Music, Dance, Latin inspired party at FRESH
Cambridge Cuban Salsa host the best salsa classes, club nights and events in the Cambridge area and we are super excited to have them host one here at FRESH.
Learn salsa in a fun, safe and friendly environment!
Click poster for more info
SPICE UP YOUR LIFE DANCE WORKSHOP
SPICE UP YOUR LIFE - DANCE WORKSHOP with Jodie
Join Jodie on Friday 5th July for an absolute party of a dance workshop to the absolute banger that is 'Spice Up Your Life' - Spice Girls! The routine is full of fun and character and you can channel your fav Spice Girl into the vibe.
Click poster for more info
RELAX & RENEW
RELAX AND RENEW
A nurturing workshop combining the healing benefits of touch through facial yoga and massage and closing with a calming meditation to cultivate deep nourishment for the body and mind.
Click poster for more info
ASHTANGA PRIMARY SERIES WORKSHOP
ASHTANGA PRIMARY SERIES WORKSHOP
with Amera Stanforth
The Ashtanga Primary Series is a dynamic and traditional yoga practice designed to purify the body and mind.
Click poster for more info
Women’s Wellness & Healing Circle
In this 1.5 hour session, you'll be guided through deep relaxation and meditation.
Repeating on the first Friday of each month, you can join the Women’s Wellness Circle for any of the sessions without the need to commit to every monthly session. Be prepared for a highly nourishing experience that will leave you feeling recharged and rested.
Click poster for more info
SIVANANDA HATHA YOGA WORKSHOP
SIVANANDA HATHA YOGA WORKSHOP
with Vimala
The twelve asanas in the Sivananda Yoga system follow a precise order, allowing for a balanced engagement of every major part of the body - with the intention being to allow our energy (prana, or life force energy) to circulate more freely.
Click poster for more info
SLOW FLOW & YIN YOGA
SLOW FLOW & YIN YOGA
with Fion Prendergast
Look after yourself and join Fion for an extended yoga practice. This slow flow practice is gentle and yet powerful, an opportunity to slow down, pause and unwind. We will systematically move, stretch, breathe and deeply relax, setting you up for the week ahead.
Click poster for more info
EIGHTIES DANCE WORKSHOP with Caitlin
EIGHTIES DANCE WORKSHOP with Caitlin
BEST FOR MUSIC VIDEO VIBES…
Join Caitlin for 90 minutes of pure 80s throwbacks, learning choreography inspired by the classic moves of the 80s! All levels/abilities welcome! LETS HAVE A PARTY!!
Click poster for more info
Spring Swish 2024
FRESH. And Ely Radio present:
The ULTIMATE clothes swap event! Featuring local stalls, practical eco swaps, great company and beautiful clothing.
Click the poster for more info
HATHA YOGA FOR HIPS (EXTENDED PRACTICE CLASS)
HATHA YOGA FOR HIPS
Extended Practice Class with Fion Prendergast
Fion will guide you through a nice hip opening sequence to relieve stiffness and tension in the hips and learn drills to move into Hanumanasana (full split) in this extended practice.
Click poster for more info
Noughties Throwback Dance WOrkshop
With Caitlin Hamit
BEST FOR MUSIC VIDEO VIBES…
If you watched in awe at Justin Timberlake’s videos when you were younger and dreamed of being in them… then COMMERCIAL HIP HOP is the class for you! Incorporating elements of hip hop, jazz and SASS then mixing it up with the best R’n’B & chart songs around, you’ll be signing yourself up with an agent in just 4 weeks*!
*don’t hold us to this. But you will feel like the ultimate back up dancer for’ sho’!
In this workshop we will be spending time learning choreography fit for an all out 2000's style music video!
Members - https://www.wellnessliving.com/schedule/freshandwell?id_class_tab=1&k_class=633471&k_class_tab=42795
Non Members - https://www.wellnessliving.com/schedule/freshandwell?id_class_tab=1&k_class=633471&k_class_tab=59548
ACU-YIN YOGA WORKSHOP
Come and join this powerful Acu-yin yoga class, the 3rd in our AcuYin yoga workshop series, to help you to balance out your energies in Spring and get inspired to rebirth, renew and manifest your highest potential.
Click poster for more info
Women’s Wellness & Healing Circle
In this 1.5 hour session, you'll be guided through deep relaxation and meditation.
Repeating on the first Friday of each month, you can join the Women’s Wellness Circle for any of the sessions without the need to commit to every monthly session. Be prepared for a highly nourishing experience that will leave you feeling recharged and rested.
Click poster for more info
Yoga Nidra Workshop
Yoga Nidra Restorative With Steph Satriawan
REDISCOVER YOUR RESTED SELF
A 2 hour introductory workshop restoring rhythmic cycles through the power of Yogic Sleep.
Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice and is more refreshing than deep sleep.
Click poster for more info
Family Yoga Workshop WITH BIGLITTLEYOGIS
Family Yoga
Family yoga workshops hosted by Kim Turner of BigLittleYogis
An hour to come and be together. To connect with each other in a new space and a new way. The yoga is incorporated into songs, games, stories, all taught in a friendly light manner. Somewhere you can all relax and try something new, or maybe you’re finding your way back to yoga.
Click the BigLittleYogis poster for more info