YOGA FOR BACK STRENGTHENING

Extended Class with Fion Prendergast

10:00 a.m. to 11:30 a.m.

It’s easy to develop a bad back when we spend a lot of time in front of a computer screen or behind the wheel of a car.  A regular yoga practice targeted at troublesome spots in the back is the key to strengthening your back muscles. You could improve your strength and flexibility while relaxing and getting relief from back pain with regular yoga practice.

Come to join Fion to stretch and strengthen your core and back muscles.  Learn to lengthen your spine, stretch and strengthen your muscles, and return your back to its right alignment to relieve stiffness and pain.

The booking system will ask new clients to register first. If you experience any problems registering, please contact a member of our team on 01353 610471.

Find out more and book in