SUNDAY SANCTUARY
With Steph Satriawan
Third Sunday of the Month: 6:30 p.m. to 8:30 p.m.
Next Session Sunday 15 December
You are warmly invited to join Stephanie for this monthly Sunday Sanctuary session to give yourself the gift of rest and self-care where we will share connection, community, and radical rest through the nourishing practice of yoga nidra. These sessions will feature seasonal themes, inviting you to awaken and explore the joy within your heart. Through yogic sleep, healing sound, and poetry, you can reconnect with your innate creativity and celebrate the gifts of each season.
HELLO SOUL, HELLO INTUITION, HELLO CREATIVITY
Yoga Nidra promotes deep rest and relaxation that is not found in your average meditation practice and is more refreshing than deep sleep, peeling away the layers of who you think you are, to connect back to your nature body, and deeper wisdom inside you.
Who is this for?
This monthly session is for all women who seek to press pause each month and replenish their energy through the deep nourishment of rest. Yoga Nidra (yogic sleep) probes the space between wakefulness and sleep, a fertile space for creativity and ideas, and is known to help reduce stress and improve sleep. Restorative yoga uses props to support the body in gentle, long-held postures that allow for deep relaxation and healing. This monthly session will give you that precious space to step away from the frenzy of modern life and into the wise, intuitive part of you that is always free.
What to Expect
This two hour restorative session includes restorative yoga, sound healing, and breath work together with the practice of Yoga Nidra. This guided meditation includes a rotation of consciousness around the body to help you relax and release tension. You will be invited to let go of the weight of your thoughts and emotions, allowing yourself to drop into a deep state of relaxation.
No prior experience with yoga or meditation is needed for this session. All levels are welcome and modifications can be provided if necessary. This is a safe space for all women to come together and find rejuvenation in community.
What to Bring
A yoga mat, blanket and a small pillow.
Book Directly with Stephanie
Investment £20
Please book in advance directly with Stephanie
hello@featherlightliving.com
07950 181738