YOGA FOR INVERSION i - BASICS

Extended Class with Fion Prendergast

10:00 a.m. to 11:30 a.m.

Come to turn your world upside down with Fion and bring a new perspective to life and your practice!

Inversion asanas (postures) are used to help moving stagnant energy in the body, lower blood pressure, promote lymphatic drainage and improve blood circulation and body balance.  They are also fun to do, learning to find balance on different parts of our body, redefine our sense of gravity and challenge us to upgrade our practice.

We will explore some basic inversion postures such as forward folds, Plough pose, shoulder stand, half Headstand and some of their variations.

The booking system will ask new clients to register first. If you experience any problems registering, please contact a member of our team on 01353 610471.

Find out more and book in