YOGA FOR HIPS AND HAMSTRINGS

Extended Class with Fion Prendergast

10:00 a.m. to 11:30 a.m.

Do you know tight hips and hamstrings can cause lower back pain, knee discomfort, imbalance muscle strength, posture problems and affect sports performance?

Fion will guide you through a nice hip opening sequence to release tension, improve flexibility and strength in your hips and safely stretch to lengthen your hamstrings

We will work towards Low Lunge Mermaid pose to stretch the groin, legs and arms while opening the chest area.

 The booking system will ask new clients to register first. If you experience any problems registering, please contact a member of our team on 01353 610471.

Find out more and book in