ROCKET + YIN WORKSHOP
An energetic and balancing yoga practice.
Sunday 17th November, 10:00 - 11:30 a.m.
This workshop offers you a class of two halves.
Designed to bring balance to body and mind.
Rocket Yoga
Beginning with dynamic movement. Based on the Rocket sequence, an energetic and uplifting standing sequence. We will build heat, power and strength through fast paced sun salutations, arm balances and inversions for a yoga full body experience. It will be full of fun and energy!
Yin Yoga
The second part of the session brings students into grounding stillness, close to the earth, with long held yin poses designed to get into deep tightness in the body and free up blocked energy. The challenge is to maintain a steady mind when feeling strong sensations and continue to breath and Observe. Yin has many benefits, creating space, balance and relaxation. A perfect antidote to our busy lives.
Take some time for you and join us for this delicious Yang/Yin session. The session will close with some homemade treats.
Some Yoga experience ideally required.