Taking the first step…

If working out is an unnatural concept for you, you are not alone. Everyone starts somewhere, it’s important for you to feel welcome and supported on your new journey.

BARRE is the class that will make you shake! Combining elements of Ballet & Pilates, this class is incredible for improving your balance & strengthening your whole body.

Every step of Barre & Baby has been designed to improve pregnancy and postnatal wellbeing. Alice aims to create space, improve circulation, strengthen the body and increase flexibility.

BODY BALANCE is a fun, low impact, resistance band class combining some chair based and standing activity. The aim is to strengthen muscles and bones to help make the functional activities of everyday life easier.

Picture the scene… Disco lights, wiggling hips & throwing your arms in the air like you just don’t care. It’s ALL OUT FUN.

Exclusive to FRESH. This session allows you to get your workout fixed whilst also bonding with your baby. Whether your child is up for joining in, climbing on your back or just playing with their toys - Nicole is un-phased & can offer amendments as you go.

A Gentle chair-based yoga class for those looking to enjoy the wonders yoga but without the pressure of certain positions and stretches.

Are you the ultimate Strictly fan? Or just simply love a good boogie?! Then this class is the one for you. Join Emilia every Friday night for some classic Latin inspired steps.

If you’re after some booty-shaking, hair-whipping, hip-flicking goodness then you’ve come to the right place. Our dance classes cater for all levels of ability.

FLEXITONE® Release (formerly known as PURE STRETCH). This class is all about stretching out your whole body; focusing on opening your hips, releasing tension in your shoulders, improving leg flexibility & correcting your posture.

FRESH. Bootcamp is a vibe boosting high energy, strength based workout with a 15 min TABATA challenge at the end to power you up.

FRESH BOX is perfect for blowing off steam in the best way possible… taking it out on the pads!

FRESH. CIRCUITS is a fun but also challenging mix of strength, energy and vitality.  

FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz.

HIIT Step is an innovative HIIT exercise class using only bodyweight and a step. Choreographed to high energy tracks, this is fun whilst pushing you to new limits

Want to lift some weights with us? We got you! Expect a full body strength and conditioning class.

GENTLE YOGA is a gentle class for ultimate nourishment of the body and the mind. This class is great for beginners or for people who want to really fine tune their foundations in Vinyasa Yoga.

KETTLEBELLS will improve your posture and balance by using your core and shoulders to balance the kettlebell, improving overall strength and stability.

Does exactly what it says on the tin! Join Lucy for our super fun Legs, Bums and Tums class. Suitable for anyone at any level.

MEDITATION is for everyone, whether you're new to mindfulness or you've been practising meditation for years this is a great class to get you back in your flow or continue your journey.

Pilates is hugely beneficial to anyone at any stage of their fitness journey, the holy grail of body loving fitness, you might say.

POST AND PRENATAL classes at FRESH. help parents embrace and celebrate the natural changes to their bodies.

POWER YOGA is a dynamic practice with a blend of sweat, strength, and inspiration. It will push you to your limits in a healthy way, leaving you feeling more powerful and alive.

Our Pregnancy Relaxation classes guide you on an immersive relaxation journey designed to put your mind and body at ease as you connect with your growing baby

We often forget the importance in staying supple. In fact, stretching is a great way to relax, stay fit and just taking that 45 minutes to realign and slow things down is just as important as strengthening your body!

Tai chi is one of our Healthy You subsidised classes. Tai Chi consists of a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Discover the magic of movement, stillness & breathwork that has transformed lives all over the world for thousands of years.