POST AND
PRENATAL CLASSES
POST AND PRENATAL classes at FRESH. help parents embrace and celebrate the natural changes to their bodies. Whether that be preparing you for birth or helping you regain strength following the delivery of your child. Most importantly, we want to help new parents connect with others and have a solid support group within the range of classes we offer. See below our full timetable of classes and get in touch if you wish to know more!
parent & baby
yoga
Wednesday’s 11:30 am to 12:30 pm
Parent & Baby Yoga is adapted to give you and your baby the opportunity to stretch, move and relax together. It is individual to each baby and involves helping them to do things which will aid their own development, allowing them to stretch and move in ways that they can’t always manage alone and which they love.
Baby Yoga may also help with common baby problems such as sleeplessness, colic and digestive problems. This class is suitable from around 8 weeks until your baby is on the move! Find out more
Pregnancy yoga with relaxation
Wednesday’s at 7 p.m. to 8:25 p.m.
Our Pregnancy Yoga & Relaxation classes with Amy Jolly will guide you on an immersive relaxation journey designed to put your mind and body at ease as you connect with your growing baby.
This class provides you with a supportive space where you can let go of your day-to-day business and allowing yourself dedicated time to check in with your wellbeing, focus on just you and connect with other pregnant people. It really is a loving gift of self-care.
Find out more
bring your own baby (BYOB)
Exclusive to FRESH. This session allows you to get your workout fixed whilst also bonding with your baby. Think cuddles, kisses & encouraging mayhem! Whether your child is up for joining in, climbing on your back or just playing with their toys - Nicole is unphased & can offer amendments as you go. You’ll both come away grinning from ear to ear.
Barre & Baby
In the studio and available virtually.
Every step of Barre & Baby has been designed to improve pregnancy and postnatal wellbeing. Alice aims to create space, improve circulation, strengthen the body and increase flexibility. With a strong focus on the pelvic floor, breath and body alignment, this class will give you the tools to help support your labour and the fourth trimester.
After birth, you can continue your BB journey and enjoy the class together with your little one. Using carriers, you can take some time for yourself and keep your baby close creating an even deeper bond. Find out more
Specialist Workshops
New Workshops Coming Soon
We regularly host pregnancy and post-natal workshops, if you have an idea for one you’d like to attend or teach message us goodvibes@freshandwell.co.uk
We can also host specialists for their courses such as pregnancy yoga, parent & baby yoga, baby massage, hypno-birthing, birth preparation, mum & baby support groups and circles.
Community for Parents
You may have heard the proverb “It takes a village to raise a child.” but how about “It takes a community to support a parent.” Many of us don’t automatically have a ‘village’ to turn up, turn to and support us. Plus it can feel hard to find and reach out to like-minded souls to share our journey. Finding the space and time for your own wellness and exercise on top of adjusting to pregnancy or parenting - feels a mountain to climb. We are here for you!
Chatty Meet Up - Enjoy a good chat after class @Prosper_ely
For those also wishing to meet up informally and to widen their circle, we invite you to gather together after class in the onsite vegan Cafe Prosper. Share stories, ask each other about experiences, seek reassurance, friendship and have a good chatty natter whilst enjoying something yummy.
No need to book, just gather together and take the time you need.
“Fantastic classes with FRESH. Great way to connect with other people and a professional atmosphere with so many opportunities to find different classes suited to you. Cannot wait for my next class!”
- Jessica, Google, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.