fresh. HIIT STEP
HIIT Step is an innovative High Intensity Interval exercise class using only bodyweight and a step. Choreographed to bespoke soundtracks this is a fun high energy class that will push you to new limits.
What should I expect?
The class will be fun and energizing with lots of high energy vibes from trainer Angela.
Using the principles of High Intensity Interval Training, this will tone and define your muscles, increase cardio endurance and make you stronger.
Who is it for?
This class will be suitable for anybody who enjoys a high energy cardio class. The exercises are fully adaptable and can be made easier or more difficult by simply changing intensity.
Your instructor Angela can provide alternative options to suit different levels of fitness.
It’s a sweaty one though, so be prepared to jump, bounce, kick and lunge your way through some great tracks.
What’s on the playlist?
This class is choreographed to bespoke soundtracks created by some of the UK's top House DJs. Think fast pace, fun and lots of working out to the beats.
“Fantastic instructors, well worked out classes suitable for a wide range of ages and abilities. (It’s) something new all the time, really helping me get through this, thank you Sara and Alice.”
- Philip Morton, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.