gentle yoga
GENTLE YOGA is a gentle class for ultimate nourishment of the body and the mind. This class is great for beginners or for people who want to really fine tune their foundations in Vinyasa Yoga.
What should I expect?
Ling Ling will guide you through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body.
Expect a combination of stillness, movement, nourishing breathwork and relaxation. So whatever you’re craving, you will be able to move your body in a way that feels good for you.
Who is it for?
This class is great for beginners or for people who want to really fine tune their foundations in Vinyasa Yoga. Ling Ling will offer guidance on a range of positions for each asana (yoga pose) to benefit you. She will also offer guidance for using yoga props during this class.
What’s on the playlist?
Just like the class itself, the playlist is gentle, with a range of chilled yoga vibes to suit the gentle practice.
“Sara and Alice are very enthusiastic, diligently preparing classes, music choices, and always make you feel supported & encouraged even from your own living room! Best Pilates and Barre class I've been too, sometimes a killer but good way to get a sweat on!”
- Beth Hermaszewska, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.