Vinyasa

VINYASA YOGA is the class for ultimate nourishment of the body and the mind. In this class you’ll be guided through an intelligent sequence of movements, linked together with the breath that will open up and strengthen the body.

Unwind and energise.Expect a combination of stillness, movement, nourishing breathwork and relaxation. So whatever you’re craving, you will be able to move your body in a way that feels good for you.

Hatha

Ha means “sun” and that means “moon”.

HATHA YOGA is a traditional practice to calm and balance the mind and body.

This class focuses on developing body awareness, strength, and flexibility through a series of fluid and mindful movements. Breathwork and relaxation to restore equilibrium of your nervous system, maintain healthy functioning of the body and induce mental calmness. Suitable for all levels.

Yin

Slow paced, quiet yoga practice incorporates Traditional Chinese Medicine (TCM) principles. Targeting our bones and connective tissues to stimulate the circulation of Chi (which is energy) through the energy network called meridian lines, and improve the range of motion by making use of gravity.

Postures are held for 3-5 minutes with breathwork, meditation, and relaxation to reduce tension, stress and anxiety. You are welcomed to wear thick socks, bring your blankets and cushions to make yourself feel comfortable. Suitable for all levels.