FLEXITONE® RELEASE
FLEXITONE® Release (formerly known as PURE STRETCH). This class is all about stretching out your whole body; focusing on opening your hips, releasing tension in your shoulders, improving leg flexibility & correcting your posture.
What should I expect?
We start with a flowing warm up to generate heat throughout the body and then move into deep yet gentle stretches, with an awareness of your breathing. Expect a combination of static, dynamic and active stretches to leave the body lengthened from head to toe, perfect for anyone who spends a large chunk of their time sitting at a desk
Who is it for?
The beauty of this class is that absolutely anyone can join. Flexitone® was originally created for people who struggled with their flexibility so we take you step by step through progressions for you to feel huge improvement in just a few weeks. This is a 45 minute, low impact class.
What’s on the playlist?
You can expect chilled out vibes coming through your speakers for this one; lots of soul music to soothe your soul. Relaxing acoustic tunes & beautiful voices will ease you into each stretch, leaving you feeling nourished and content.
“FRESH. is amazing! I leave every class with a smile on my face and feeling energized and positive - I'd recommend to all ages and abilities to give it a go.”
- Nina Megs, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.