BOUNCE
Picture the scene… Disco lights, wiggling hips & throwing your arms in the air like you just don’t care. It’s ALL OUT FUN.
Plus you’ll learn a tonne of new moves to throw down on the dancefloor!
What should I expect?
This class is non-stop dance with easy to follow routines that will get your heart rate up & improve your coordination. It’s cardio… but the fun way! You’ll gradually work up to a sweaty mess but by then you’ll be so pumped of energy the endorphins will take over!
Who is it for?
Bounce is perfect for anyone that wants to workout without noticing they’re working out! This fast paced, fun filled session will have you bouncing off the walls & burning calories without realizing. It’s 45 minutes of a damn good time.
What’s on the playlist?
BOUNCE is the ultimate throwback party, featuring all of your favourite tunes from the 80’s, 90’s & 00’s. The music is switched up regularly to keep you on your toes (literally)! But we always bring back your faves in the end!
“Fantastic instructors, well worked out classes suitable for a wide range of ages and abilities. (It’s) something new all the time, really helping me get through this, thank you Sara and Alice.”
- Philip Morton, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.