FRESH. CIRCUITS
FRESH. CIRCUITS is a fun but also challenging mix of strength, energy and vitality.
If you want to build muscle, increase power and improve your fitness, you'll love FRESH. Circuits. This intense HIIT workout incorporates kettlebells, dumbbells and body weight exercises to give you a fun, full body workout.
What should I expect?
If you want to build muscle, increase power and improve your fitness, you'll love FRESH. Circuits. This intense HIIT workout incorporates kettlebells, dumbbells and bodyweight exercises to give you a fun, full body workout.
Who is it for?
The class will be fun and high energy with lots of encouragement from our trainer Angela.
This class will be suitable for everybody at any stage of fitness, as all the exercises are fully adaptable and can be made easier or more difficult by simply changing body positions. Angela will demo exercises with variations suitable for all.
What’s on the playlist?
Some HIGH energy tunes to keep you motivated and moving.
“I love the classes at FRESH., they've really kept me going through lockdown! There's so much variety and I love the fact I'm always feeling challenged and encouraged to push myself too.”
- Patricia, Google, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.