FRESH Starts
Written by Sophie Dalpra
Clarity and Confidence Coach
January 1 st ?
Mondays?
When the kids go back to school?
Why do so many of rely on a certain date or day of the week in order to start something new or commit to new goals.
For me, it’s always a Monday…the thought of starting anything new on a Thursday is just all wrong!
The start of Spring is another one. The light is coming back into the sky, the evenings are longer, and the pulse of new life is starting to emerge from the hedgerows.
Spring brings hope. Spring brings promise. And with the thought of lighter clothing, and more skin on show, for many, Spring brings purpose! As the days grow longer and the sun shines brighter and for longer, suddenly the world around us feels alive with possibilities. It’s the perfect time to shake off old habits, refresh our perspectives and take action towards our goals.
What works for you? Where do you find your motivation? Is it the thought of an upcoming event? Is it with the support of a friend or family member? Maybe you are one of the lucky ones for whom self-motivation comes easily (this is not me!)
Meaningful changes can sometimes feel overwhelming without the right guidance and support. One of the most powerful ways we can set new intentions and revitalise our lives is by working with a Life Coach.
A Life Coach can help:
Clarify your goals- aligning them with your values and aspirations
Identify and breakthrough barriers- identify and overcome those limiting beliefs
Create a plan- break down your goals into achievable steps
Offer accountability and support- keeping you motivated and on track
Embrace possibility- creating a positive and confident mindset
It only takes a little bit of blue sky for me to start feeling more positive and hopeful, and therefore, what Spring also brings for me is a chance to think about what it is I want in the year ahead.
So I ask…
What do you want?
What’s important to you this year?
What do you want or need to achieve?
If you are ready to spring forward then I say ‘Go for it!’
But if you feel like you (or someone you know) could benefit from the support of a Coach then drop me a line, I’d love to have a chat.
Sophie Dalpra
The Clarity and Confidence Coach
sophie@sophiescoaching.co.uk