Blog

FRESH Starts
Sophie Dalpra
January 1 st ?
Mondays?
When the kids go back to school?
Why do so many of rely on a certain date or day of the week in order to start something new or commit to new goals.
Meaningful changes can sometimes feel overwhelming without the right guidance and support. One of the most powerful ways we can set new intentions and revitalise our lives is by working with a Life Coach.

Count Your Wins
Nicole Wright
What is it?
Counting your wins is the action of listing all the things that happened in the last 24 hours that moved you closer to your goals and/or vision.
Why?
According to research conducted by the National Science Foundation* around 80% of our thoughts are negative. And you have around 12,000 - 50,000 thoughts daily. You would probably agree that if 80% of your thoughts are naturally negative, that’s not a healthy ratio if you are trying to achieve a life of happiness and fulfillment.

Power up your Strength
Nicole Wright
Strength training has so many benefits to your wellbeing. Lifting weights makes you feel good mentally and physically. Especially when you start strength work and you are lifting 4kg and over the month you are getting stronger and all of the sudden you are going for the 16kg weights.
Muscles are not just for aesthetic purposes they are dynamic tissues that serve several vital functions in movement, stability, mobility, balance and more . Muscles also contribute to metabolic health, aiding in weight management and preventing conditions such as obesity and diabetes.

Say Goodbye to Back Pain: Your Ultimate Guide to Exercise and Relief
If you've ever experienced the joy of tossing and turning in bed because your back feels like a grumpy bear, this post is your silver lining.
We're diving into the world of exercises that can help you bid adieu to that nagging back pain. So, put on your comfy workout gear and let's get cracking!

Embracing Inclusivity: The Power of Using Correct Pronouns
Using the correct pronouns for someone is a simple yet powerful way to show respect for their identity and experiences. It's about recognizing and validating who they are. Imagine someone referring to you with the wrong name constantly. It would feel awkward, frustrating, and even hurtful.
Now think about that, but instead of names, it's pronouns. When we use incorrect pronouns, we unintentionally contribute to an environment where people might feel misunderstood or invisible.
Now, I get it—learning to use new pronouns can feel a bit like learning a new language. But remember, it's all about the effort you put in. If you make a mistake, don't panic! Apologize, correct yourself, and move forward. It's all part of the learning process. The more you practice, the more natural it becomes.