Blog
What Setting Intentions Means, And How It Effects Your Yoga Practice, and Everyday Life
Whether you’re a spiritual warrior or a novice on the mat, you will have at some point been encouraged to think about your intentions during a yoga session. Our lovely yogi, Lucy Hibben from YogaStrong & Cognitive Sports Therapy, has shared with us some helpful hints to ensure you gain clarity around this subject & pick the best intention that works for you, your practice and your daily life.
How to juggle Workout Goals with Postnatal Responsibilities
Meet Jane, our southern hemisphere representative. A registered nurse who’s literally seen and been through it ALL. She has been a runner for 34 years and along her fitness journey has smashed 3 marathons (2 in New Zealand & 1 New York), 19 (yep you heard) half marathons and 3 mountain runs… oh and did we mention she’s a Mum of 4?!
A true, real life superhero who has kindly shared her story with us on restarting her fitness journey after giving birth to her first son. A great tale from an even greater lady so we highly advise you read on…
2 Pranayama Techniques And Some Tips To Get You Started On Your Breathwork Journey
Breath is life. It is the heart and soul of who we are and is our constant companion throughout our lives. When we are born the very first thing we do is inhale and that, my sweet friends, signifies the beginning of it all. Despite our breath being the very source of life, most of the time, we don’t give much thought to they way we breathe. When was the last time you asked yourself, “how does it feel to breathe today”?
Mindset - The Cornerstone Of Learning, Perseverance And Resilience
If you ask anyone I know they will tell you I am not very good at making my mind up and this was no different when I was trying to decide what I wanted to study at university way back when. I visited a number of universities and looked at all sorts of courses ranging from maths to history, I even started writing applications to drama school. Some would probably describe me as confused. I am going to describe myself as intrigued…about a lot of things.