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Embracing Inclusivity: The Power of Using Correct Pronouns
Soul, Community Sara Ford Soul, Community Sara Ford

Embracing Inclusivity: The Power of Using Correct Pronouns

Using the correct pronouns for someone is a simple yet powerful way to show respect for their identity and experiences. It's about recognizing and validating who they are. Imagine someone referring to you with the wrong name constantly. It would feel awkward, frustrating, and even hurtful.

Now think about that, but instead of names, it's pronouns. When we use incorrect pronouns, we unintentionally contribute to an environment where people might feel misunderstood or invisible.

Now, I get it—learning to use new pronouns can feel a bit like learning a new language. But remember, it's all about the effort you put in. If you make a mistake, don't panic! Apologize, correct yourself, and move forward. It's all part of the learning process. The more you practice, the more natural it becomes.

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Gym vs Studio | Which One Is Right For Me?
Body, Community Alice and Sara at FRESH. Body, Community Alice and Sara at FRESH.

Gym vs Studio | Which One Is Right For Me?

So, you’ve decided to really take charge of your health. Maybe you’ve done some research on food and started planning ahead with your meals, perhaps you’re taking vitamin supplements and even restricting screen time - opting for books over Twitter at bed time. Strong move!

Next up… Exercise. These days there are so many options for starting up your fitness journey and as we’ve mentioned before it is absolutely KEY for you to find something you actually enjoy, otherwise you just won’t keep it up in the long term.

And you’ve landed on either joining a gym or a local studio… Allow us to give you an honest review of the pros (and cons) of both options…

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Why Your Money Means More For Small And Local Business And Some Recommendations For Ely!
Soul, Community Alice and Sara at FRESH. Soul, Community Alice and Sara at FRESH.

Why Your Money Means More For Small And Local Business And Some Recommendations For Ely!

With the lockdown rules relaxing a little more each month, and the shops/restaurants slowly beginning to trickle open, we want to highlight the real heroes of our local area. Yes the big chains might entice you with a large menu and fancy marketing BUT the most important stores to support right now are the ones owned and run by your neighbours. By the people who make up your community. That’s where you should be splashing your cash. Not to be bossy but… it’s true.

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Allow us to reintroduce ourselves…
Community Alice and Sara at FRESH. Community Alice and Sara at FRESH.

Allow us to reintroduce ourselves…

Whether you’ve known us for years or you’ve only just taken your first FRESH. class, you may not know the backstory behind our collaboration and why these two gal pals ended up prancing around together. Well let me take a minute, just sit right there…

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