Blog
FRESH Starts
Sophie Dalpra
January 1 st ?
Mondays?
When the kids go back to school?
Why do so many of rely on a certain date or day of the week in order to start something new or commit to new goals.
Meaningful changes can sometimes feel overwhelming without the right guidance and support. One of the most powerful ways we can set new intentions and revitalise our lives is by working with a Life Coach.
Count Your Wins
Nicole Wright
What is it?
Counting your wins is the action of listing all the things that happened in the last 24 hours that moved you closer to your goals and/or vision.
Why?
According to research conducted by the National Science Foundation* around 80% of our thoughts are negative. And you have around 12,000 - 50,000 thoughts daily. You would probably agree that if 80% of your thoughts are naturally negative, that’s not a healthy ratio if you are trying to achieve a life of happiness and fulfillment.