Sara is an American-British citizen, hailing from California and based in East England. She is a Senior Yoga Instructor with Yoga Alliance UK and has been teaching in the United States and in Europe for the past 20 years. Inspired by her training in the Yogic traditions of Iyengar, Hatha, Ashtanga and Yin, she offers a thoughtful blend of strength-building postures, flowing sequences and restorative practices that better connect us with ourselves, each other and our environment. She also has a background in contemporary dance and somatic practices that offer her deep movement expertise, anatomical knowledge, injury prevention tips and a wholistic approach to create a practice that is both inspiringly challenging and deeply restful.

Sara’s Business Pages

Website: Sara Wookey