She/Her

In Her Words

My classes are a bit eclectic - just like me! They range from HIIT, Strong, Vinyasa Flow, Yin and Chair Dance.

When I attended my first yoga class back in 2013 I actually nearly hated it! But once I came out of Savasana I instantly knew I wanted to teach it and be able to make others feel as amazing as I did with that very first class.

I qualified in 2017/18 but unfortunately in 2019 COVID hit and I had a knee and wrist injury that prevented me from practicing yoga. This is when I started to lift weights and fell in love with the Yin and Yang of fitness. My classes are all about balance, finding your edge but then also the softness.

Credentials

220 hr Vinyasa Flow

Yin and Mindfulness

Aerial Yoga

Level 2 Gym Instructor

Burlesque Chair Dance Instructor

Sharon Loves

I love travelling to new places, going to gigs, out for meals, riding my motorbike but I also love to be at the beach, reading a book, listening to music or doing some yoga with the occasional wild swim.

Sharon’s Fav Well-being Quote

“Be not afraid of discomfort. If you can’t put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You’ll never learn”. Jason Reynolds

Sharon’s Well-being Tip

If I’m feeling stressed or overwhelmed I live to ‘ground’ my feet. Walking bare foot on the grass instantly lifts my mood.

Links to Sharon’s Other Business Pages

Instagram: Solace Yoga and Wellbeing

Facebook Solace Yoga and Wellbeing