Sara ford
She/Her
Sara is one of the co-founders of FRESH., she gets joy out of seeing other people in pain… but in a good way! She’ll be sure to get you hot & sweaty then stretch you out to make up for it!
MAD CREDENTIALZ: Level 4 Mental Health Specialist, Level 2 Fitness Instructor, Total Barre, Alixa Flexibility, IDTA Associate, Kettlebells, Level 2 Self-Harm & Suicide Prevention.
Fave things: Pizza, animals and swearing a lot
FLexitone®
FLEXITONE® is Sara’s baby! She created it in 2014 after lots of her friends were asking her what workouts she was doing as a dancer to keep fit & strong. It’s now grown to other variations; FlexiBEATS and FLEXITONE® Release.
FLEXITONE® Release runs on Tuesday & Friday mornings at FRESH., in person and online. This class is all about stretching out your whole body; focusing on opening your hips, releasing tension in your shoulders, improving leg flexibility & correcting your posture.
FRESH.HIIT
Catch Sara on Tuesday mornings or Thursday evenings!
FRESH.HIIT is high intensity interval training… done our way. Short, sharp bursts of full out exercises followed by a deep stretch, obvz. This is the ultimate fat burning, metabolism increasing, sweat inducing dream!
Commercial
Sara teaches an intermediate level commercial dance class on Tuesday nights.
If you watched in awe at Justin Timberlake’s videos when you were younger and dreamed of being in them… then COMMERCIAL HIP HOP is the class for you! Incorporating elements of hip hop, jazz and SASS then mixing it up with the best R’n’B & chart songs around, you’ll be signing yourself up with an agent in just 4 weeks… Probably.