ROSALIND MULVANY

Rosalind applies Classical Pilates as well as Fitness principles to create flowing and balanced classes.

Using bands to maximise strength benefits and aid flexibility. Her classes set to ambient and classical music are both relaxing and effective . 

She loves teaching Pilates ,yoga and Yogalates and sharing the benefits . 

Rosalind trained in Dance at The Laban Centre Goldsmiths University and at The Place home of London Contemporary Dance. She was a County Athlete at school.

BA Hons in Dance , English Literature and Sociology.

Rosalind went on to become a Teacher Trainer in the Fitness Industry at Central YMCA and Cambridge Regional College ,training and assessing Fitness Instructors.

In latter years Rosalind specialised in Classical and Fitness Pilates ,Yoga and Aquatic Fitness Training.

As well as winning a few Sprint Triathlons.

Her mantras in life .. 

Be kind … 

Do what you’re good at .. 

Everything in moderation 

And don’t sweat the small stuff …… 

She’s proud to be part of the superb Fresh Studio team 

Promoting Health, Fitness and  Community spirit for all.