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2 Pranayama Techniques And Some Tips To Get You Started On Your Breathwork Journey
Breath is life. It is the heart and soul of who we are and is our constant companion throughout our lives. When we are born the very first thing we do is inhale and that, my sweet friends, signifies the beginning of it all. Despite our breath being the very source of life, most of the time, we don’t give much thought to they way we breathe. When was the last time you asked yourself, “how does it feel to breathe today”?
Let's talk about stress, baby.
Picture the scene (entirely hypothetical,of course):
You go to make yourself a tasty snack of peanut butter on toast. Upon opening the cupboard you find the last of the peanut butter has been used but the empty jar has been put back in it's usual place and no one has notified you that it's gone. Even though you use it every day. Every. Single Day.