She/Her

Natasha started off her professional life as a dancer working on cruise ships and travelling around the world. After having her children, she became a teacher of dance and performing arts, a profession she continued for over twenty five years. Natasha found yoga at a point in her life when she was experiencing a difficult period, she was amazed how yoga helped her to transform life, health and wellbeing and she became inspired to share this ancient practice and help others in this process too.

Natasha brings her experience of teaching, training and in-depth knowledge of different body types and abilities to help each student achieve the best experience out of their practice, physically, emotionally and spiritually.

MAD Credentials

RYT500 trained in; Pranayama, Meditation, Vinyasa Flow, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga and Yoga Therapy. Natasha completed her 200 hours yoga teacher training in the Unified Yoga style focusing on different body types to make yoga accessible to all. She then continued her studies to complete a further 300 hours yoga teacher training in Rishikesh, India the yoga capital of the world. Natasha uses these two different teachings to bring the Indian authenticity to my yoga practices along with ensuring that my students achieve a posture in a way that is suitable for their body. Natasha also have a Level 5 teaching qualification and over twenty five years of experience teaching an age range from 5 years to 95 years.

Natasha Loves

Natasha has a strong passion for...you guessed it! Yoga! She starts every day with an hour to herself and her personal practice of meditation, pranayama and asana. She also likes to take long walks in nature and whenever she is in the mountains, she loves a good hike. Spending time with her family is important to her as well as cuddles with my cat, Archibald Pigwig (she didn’t name him, her daughter did and they call him Archie for short). She enjoys a good romantic comedy and her house is full of candles!

Natasha’s Well-being Tip

Live your life in the present moment. The past is gone, it cannot be changed, leave it there. We do not know what the future will bring (unless you have a crystal ball and predictive powers, in which case please share next week’s lottery numbers with me and we’ll go halves!)  There is no benefit in second guessing what ‘might’ happen. The present is a much healthier place to be. Om Shanti.