Finding your Zen
Workshop with James Flaherty
Sunday 4th February, 10:00 a.m. to 11:30 a.m.
Workshop Theme: From without to within
This 90 minute workshop will teach you the insight practices of zen meditation. T
Purpose of the workshop is to release internal blockages, increase and transform energy and bring inner peace. It will also help with helping the person gain insight into there life in the here and now and where they are going.
Practices
The soft ointment practice - seated in a chair.
Zen yoga - 3 postures/stretches
Meditation diary - writing down thoughts, feelings and insights
Short Break
Naitan - energy transformation practice - seated on the floor
Zen yoga - 3 postures/stretches
Meditation diary - writing down thoughts, feelings and insights
About the workshop host James
I'm James. I started meditation and mindfulness training over 10 years ago. I started to learn qigong, meditation and yoga locally and then pursued training further afield to improve and feel better within myself.
I wanted to take it more seriously so I decided I wanted to learn from someone genuine from an authentic lineage. By chance a friend mentioned Zenways and the main teacher there. I looked it up and decided to learn from the founder of Zenways, Daizan. He is a genuine monk who lived and breathed the monastery life for decades in Japan. The training become invaluable and helped me become a more grounded happier person. I learnt yoga from him at an intensive 200hour course and 200hrs of mindfulness and meditation work under him. I now teach people to help them improve the quality of their life.
Workshop Ticket £15
Members Discounted Ticket £12