POWER and YIN (Extended Class)
Join Fion Prendergast for an extended 90 minute Power and Yin yoga class, to awaken your dormant energy and recharge your Yang and Yin balance on a Wintertime Sunday. Book In Here
Blending two opposite practices into a 90 mins session beginning with a dynamic fast paced flow with challenging postures to develop strength, stability and endurance, then get settled into a quiet and passive Yin practice to nourish and circulate your chi through the meridian network. You’ll leave feeling rejuvenated and rested.
*This practice is better suited to clients who have some experience of yoga and feel comfortable with practice. This practice may not suit beginners due to it's challenging elements - please do check out some of our other workshops that are for all levels if you're a beginner.
You’re welcomed to bring layers, blankets and cushions for your Yin practice to feel extra cozy.