Hatha Workshop (Half Day Retreat) with Gabriela Torcatoru
Sunday 12th November, 10:00 a.m. to 12:00 p.m.
Harness the power of Hatha Yoga to rest your nervous system by crossing the bridges between your body and mind.
Join Gabriela on a this half day retreat to be guided into a space where your body can relax, safely and slowly. Hatha Yoga is often translated as Sun and Moon Yoga. Have you ever wondered why?
By harnessing the power of breath reach into the energetic channels that connect your body to your mind, and your mind to the Luminaries of the Sky, the Sun and the Moon.
There will be a New Moon on the day of the retreat offering the blessings of going inward, guiding the breath through Pranayama practice, the body through therapeutical asana postures and the final Meditation, leaving you rested, soothed and safely present in the body.
You will be welcomed with a herbal Moon elixir, a tea to soothe the nervous system and calm your senses, with blue lotus petals to bring dreams into your vision.
Leave the half-day retreat with small practical tools that you can use to enhance your well-being.
“When the mind is settled, you abide in the truth of your Self.” Sage Patanjali
Following the Workshop
If you would like to continue the conversation regarding your practice with fellow participants, we welcome you to stay on and nourish yourself further with a lunch or refreshment (purchase separately) within the on-site vegan Cafe 'Prosper'
Retreat Ticket £35