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Flexibility Workshop (front, straddle & middle splits workshop)
In this flexibility class you'll be supported through a range of releasing, conditioning and deepening exercises and stretches that will help bring awareness to the muscles you need to engage and release to have a strong, healthy and long lasting splits and straddle.
No experience needed, you don't need to be able to full split to enjoy this flexibility class.
Come and have some flexy fun!!
The cost of this 90 minute workshop will be:
£15 drop in rate for non-members
£12 for FRESH. Society Members.