This class will begin with a restorative Yin Yoga Practice with Fiona Ashman, leading into a calming and healing Sound Bath Experience with Bianca Hicks.
Yin Yoga is a slow paced, floor based, quiet yoga practice, targeting our bones and connective tissues, helping to improve the range of motion by making use of gravity.
Postures are held for 3-5 minutes with breathwork, meditation, and relaxation to reduce tension, stress and anxiety. You are welcome to wear thick socks, bring your blankets and cushions to make yourself feel comfortable. Suitable for all levels.
Then, rejuvenate and recharge whilst you bathe in Bianca's Sound healing crystal bowl frequencies in this ultimate relaxation.
The cost of this 2 hour session will be £15 Drop in rate for non-members and £12 for FRESH. Society Members.