Sunday 21st November | 10am - 1pm + Q&A

With so much information out there, it's easy to feel overwhelmed. We have brought together some of the most knowledgeable people in their chosen field to help cut through the noise and give you the best, no-BS advice.

This incredible event comprises of:

• An informative talk led by Personal Trainer & Women's Wellness Leader, Nicole Wright, followed by a short weight workout created specifically for Third Age Women.

• A presentation from Nutrition Expert, Melanie Hanspall, followed by a Q&A.

• The ultimate pamper sesh with Dermatology Genius, Elise Jones from Ruby Rose Beauty, who will take you through a full facial treatment and send you home with some incredible products.

• Finishing the day with a breathwork session and educational talk from Yogic Master & Breathwork Guru, Lucy Hibben.

• There will be time after the event for a Q&A with Nicole too.

This event is exclusive to FRESH. and unlike any other. You do not want to miss this honest, simple and important look at Menopause.

£60 *Early Bird Price: £50*
Ticket includes a mini facial workshop, recipes, breathwork resources and other amazing goodies to take home!