Blog
You do you.
Remember that we’re all operating within a slightly altered state of who we were previously. Depending on who you are and what you do,you may have spent a big chunk of time without the things or people that make you feel like ‘you’. So take a deep breath, be patient with yourself and just know that you can build yourself back up again. It might take a little while but you’ll get there.
Don’t rush it. You do you.
Online Fitness Is Daunting, Until You Realise You're In The Comfort Of Your Own Room!
Let’s face it, YouTube is epic… We have free access to BILLIONS of videos in pretty much every genre and subject you can imagine, from the (very) weird to the wonderful. Plus it’s a fantastic arrangement for influencers & vloggers; they heroically & selflessly provide the world with ‘free’ content whilst stacking up the cash their ad revenue generates on every single click. 🐸☕
And whilst it’s a bit of a novelty having Joe Wicks putting you through your paces at 9am in your own house, there is still something missing.
Allow us to reintroduce ourselves…
Whether you’ve known us for years or you’ve only just taken your first FRESH. class, you may not know the backstory behind our collaboration and why these two gal pals ended up prancing around together. Well let me take a minute, just sit right there…
6 Habits And Behaviours Of Fitness Newcomers And How They Could Be Helping Or Hurting You
Please bin the theory of ‘weight-loss’ right now. Muscle weighs more than fat; so as you get fitter there is a high chance you will transform body fat into muscle and therefore there’s actually a chance your weight will INCREASE. Heaven forbid. The idea of weight being the holy grail of health is extremely outdated. When you really think about it - it’s an odd thing to obsess over, why does it matter how heavy or light you are? Unless you’re being smuggled on an Easyjet flight in someone’s luggage, it doesn’t bloody matter.
The A-Z's Of Fitness Classes @ FRESH.
Okay, so you walk into a studio (either in real life or virtually) and you’re presented by a list of classes: HIIT, POWERMAX, PIYO, FUNCTIONAL FITNESS, FLEXITONE… What the…? People casually stroll past you and book themselves into whichever arrangement of letters they like best and trot off to the studio while you stand there baffled by the difference between BOUNCE fit and ((BOUNCE)). Does one of those use trampolines or?!
WELL FEAR NO MORE, FRIEND. We’re here to clear up the confusion and tell you exactly which class does what.