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Forgiveness, The Antidote To A Guilty Conscious.
How many of us spend our lives wrapped up in a feeling of guilt? I don’t mean guilt from committing a heinous crime or stealing 50p from your sister’s bedroom while growing up… I mean the guilt that we put on ourselves every day.
Guilt for not spending enough time with people.
Guilt for not doing enough for the environment.
Guilt for needing a break from your kids.
The list is LITERALLY ENDLESS.
2 Pranayama Techniques And Some Tips To Get You Started On Your Breathwork Journey
Breath is life. It is the heart and soul of who we are and is our constant companion throughout our lives. When we are born the very first thing we do is inhale and that, my sweet friends, signifies the beginning of it all. Despite our breath being the very source of life, most of the time, we don’t give much thought to they way we breathe. When was the last time you asked yourself, “how does it feel to breathe today”?