women’s yoga INCLUSIVE
A safe space for Women+ to enjoy yoga - inclusive of any member of the community who identifies with this group regardless of their chosen gender.
A class for women+ to enjoy connection through movement and breathwork. A confidence building and nourishing practice that will build confidence in self and within your phsycial fitness.
This class is supported with a grant from the Healthy You Initiative.
New clients can access the class at a subsidised rate of £6 per session.
What should I expect?
Your teacher will guide you through yoga foundations, offer lots of options and choice for your movement.
Discover the magic of movement, stillness & breathwork that has transformed lives all over the world for thousands of years. The beauty of yoga is that you don’t have to be 'already fit, flexible or strong' to reap the multitude of benefits. Yoga has the power to calm the mind and strengthen the body.
Who is it for?
This class can also be a great partner for other active pursuits and sporting hobbies. This class will introduce you to foundational practices with lots of advice and guidance to set up the exercises for your body. You'll feel stronger and more confident in your movement, which will translate into your lifestyle and any other active pursuits you decide to take on.
How can I join?
Simply head over to our booking page to reserve your space. This is a FREE CLASS offered as part of our community initiative. If you have a family member, friend or neighbor that you think may benefit please get in touch so we can get them signed up.
Come along and join us every Tuesday. This is a FREE class!
“FRESH. is a friendly, accessible company with plenty of classes to choose from for all abilities. Excellent!”
- Jane, Google, 2021
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.