PLUS SIZE FITNESS
PLUS SIZE FITNESS is a fun, low impact class, it’s all about moving our bodies while working to your own fitness levels. Here at FRESH. We strongly believe that anyone can enjoy fitness and this class is where it starts. This is the perfect class for anyone new to exercise or plus size who is more comfortable exercising in a baggy t-shirt than sportswear
What should I expect?
In this fun, low impact class, it’s all about moving our bodies while working to your own fitness levels. The class will include a mixture of standing body weight exercises incorporating accessories and small weights all tailored to beginners, with a great soundtrack!
Who is it for?
Anyone! This is the perfect class for anyone new to exercise or plus size who is more comfortable exercising in a baggy t-shirt than sportswear! At FRESH. We strongly believe you don’t need to be a certain size to put your health and fitness first.
What’s on the playlist?
A great soundtrack, even if we do say ourselves!
It will be a mixture of all genres but there will certainly be some 90’s dance in there!
“The music choices are superb 👌 a mix of pop, dance and soul which is a refreshing change from the usual thumping fitness tracks.”
- Sarah Jane, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.