movement to music
This class is a more advanced class than beginner level chair based exercise and is tailored for those looking to increase their stamina.
Movement to music is designed to increase cardiovascular fitness through aerobic movement and strength exercises.
This class is supported with a grant from the Healthy You Initiative.
New clients can access the class at a subsidised rate of £6 per session.
What should I expect?
This class is a more advanced class than beginner level chair based exercise and is tailored for those looking to increase their stamina. Movement to music is designed to increase cardiovascular fitness through aerobic movement and strength exercises.
Who is it for?
This class is designed to develop skills for participants to be able to increase cardio fitness at their own pace, building week on week to become fitter with better stamina and strength for overall daily well being.
How can I join?
Simply head over to our booking page to reserve your space. This is a reduced price class offered as part of our community initiative. If you have a family member, friend or neighbor that you think may benefit please get in touch so we can get them signed up.
“FRESH. is a friendly, accessible company with plenty of classes to choose from for all abilities. Excellent!”
- Jane, Google, 2021
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.