JIVAMUKTI basics
In addition to a full Asana practice, this class will cover chanting, pranayama (breathing techniques), and meditation, infused with practical philosophy.
What should I expect?
Students will now get to experience what makes JIVAMUKTI** a unique method. Give space for all 5 tenants to be worked on with equal vision.. Ahimsa (non violence),Bhakti (devotion), Dhyana (meditation), Nada (sound) and Shastra (scripture)
Who is it for?
This is an Open level class, suitable for both beginners and more experienced students. A class to challenge and expand the boundaries of the mind and root us back to our deepest nature love
What’s on the playlist?
Classes are themed and supported by Sanskrit chanting, music, readings and references to philosophical texts
“I love the classes at FRESH., they've really kept me going through lockdown! There's so much variety and I love the fact I'm always feeling challenged and encouraged to push myself too.”
- Patricia, Google, 2020
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.