ADELE KITCHING

She/Her

Adele teaches and coaches a range of high energy, Hiit and strength classes here at FRESH.

In her Words

I am passionate about teaching classes, because I love the feeling working out gives you and the community it builds. I teach strength and cardio based classes, from HIIT to kettlebells.

MAD Credentials

I am a personal trainer, as well as being qualified in GP Referral and kettlebells. I know there is always something for everyone and what a huge impact fitness can have, it can literally change your life. Hearing peoples stories and seeing them come out of sessions with a smile is what motivates me every day.

Adele Loves

Before I became a PT, I was a curtain maker with a love of fitness. If I’m not training, I’m most likely sewing, or looking at interior design inspiration, I’ll try and turn my hand to anything creative!

Adele’s Fav Quote/Inspo

My favourite quote is “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” 

Sometimes you just have to ignore the opinions of others and do what you believe is right for you as magical things can happen! Mental health is just as important as physical. 

Links to Adele’s Socials and Business Pages

Facebook: ARK Coaching

Instagram: