FRESH. Mind
FRESH. Mind brings you workshops from knowledgeable & experienced professionals to work your mind fitness. Your mental well-being is just as (if not more) important than your physical well-being… So why not keep it strong & healthy too?!
Build your mental strength with Dr Claire Gillvray, a series of classes to educate & empower.
Returning in 2021!
This is a 'watch and listen' session with time at the end for a Q&A.
MEET THE TEAM
Dr Claire Gillvray is a medical doctor with over 20 years experience.
She works in both the private and NHS sectors and has been a GP trainer and appraiser for over 10 years. She works as a GP, Psychiatrist and Sports Doctor and has teamed up with Lucy Hibben (our FRESH. yogi) and Nicola Ostler (Buggy Bootcamp) to create Cognitive Sports Therapy.
Her passion is in helping everyone to become mentally strong through using their mind, body and breath.
She is a competitive triathlete, a newish vegan, mum to 3 girls and a budding yogi. She recently completed her personal trainers certificate and her favorite “clinic” involves running beside a client and helping them work through their stress.
In her new series, FRESH. Mind, she is hoping to share her tips for building up your mental strength.
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.