FRESH BOOTCAMP
FRESH. Bootcamp is a vibe boosting calisthenic based workout with a cheeky TABATA challenge thrown in to power up your strength, energy and vitality.
Calisthenics are powerful exercises that don't rely on anything but a person's own body weight. The exercises are about powerful 'strong' form over and above the number of reps. It's all about quality and range of movement, with differing levels of intensity and rhythm.Sometime's light weights will be included for some exercises.
This class will allow you to develop strength, endurance, flexibility and coordination. A powerful combination! Feel good vibes guaranteed.
What should I expect?
The class will be fun and explosive with great music and high energy encouragement from our 'good vibes' trainer Julian.
His aim is to create an environment where all members, regardless of fitness levels, can come in and feel like they have had a fun, powerful session. Walking away feeling full of good vibe endorphins and feeling better about themselves.
Who is it for?
This class will be suitable for everybody at any stage of fitness, as all the exercises are fully adaptable and can be made easier or more difficult by simply changing body positions.
Julian will demo exercises with variations suitable for all.
What’s on the playlist?
Music will be energizing and a mixed playlist of 70's-80's rock anthems, going into pre-timed Tabata cover songs that range from Ed Sheeran to Dr Dre to The Rocky Soundtrack.
Possibly including the occasional BRING SALLY UP squat or push up challenge for fun.
“I don't have enough time or enough words to express how wonderful FRESH. is ❤️”
- Harriet, Google, 2021
Any questions?
If you want to know more about a specific class or perhaps you’re not sure which session is right for you, don’t hesitate to get in touch!
Additionally if you have any injuries that you are worried may prevent you from participating then give us a shout & we can advise you on the best timetable for you.
We’re here for you.