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Finding your Zen with James Flaherty
Sunday 20th August, 10:00 a.m. to 11:30 a.m.
The Finding your Zen workshop is a 90 minute introduction into zen practice that can help decrease stress, alleviate depression and help you find your calm, wherever you are.
The workshop will include; body scan practice, journalling, zen yoga, seated meditation practice and introduction to a reflective meditation diary practice. The zen practices can be life-long tools you can use to be more aware within your life and the depth it can reach.
Workshop Ticket £15
Members Discounted Ticket £12