HORMONE HEALTH SEASONAL MEET UP
10:30 Saturday 25 January
This is a supportive community session for any women wishing to balance their hormones and well-being intentions in line with the seasons.
Expert: Kirsten Marriott of Opportunity Coaching will host and facilitate these sessions. Please do register for your place by emailing Kirsten directly
kirsten@opportunitycoaching.co.uk
Hormonal Health: Nurturing Winter
Tips on nourishing winter nutrition and hydration, mindfulness and gentle exercise.
Connection and chats, sharing experiences and how to go gently into the New Year.
Explore how to manage symptoms and nurture yourself during hormonal transitions.
You can find out more information about Kirsten on her website www.opportunitycoaching.co.uk