Autumn, a period of transition, is a time for self-nourishment and reflection.

As the clocks reset and the darker months approach FRESH will be offering a day or selfcare, comfort and restoration. Give yourself time to slow down, draw your energy inwards and prepare for the winter months ahead.

What’s on:

• A morning welcome of mindfulness guided by our very own Fiona Ashman

• An active yoga practice with Natasha Goldson connecting the mind, body and breath. In this practice you will learn how to achieve asanas safely for your body and use the breath to flow through asanas to develop strength, flexibility, balance, posture, control and focus. Experiencing the benefits of a yoga practice physically, emotionally and spiritually.

• Delicious and comforting lunch and beverage provided by Prosper Cafe

• Enjoy an afternoon of Restorative Yin with Heemali Inamdar as we focus on the root chakra and drawing in

• Finish your day with the ultimate relaxation of a healing sound bath with Bianca Hicks

(All sessions, food and drinks included in ticket price.)

Tickets - £60 Full price

FRESH. Society Members - £50

Bookings open next week!