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Burnout And Why You Should Be Kinder To Yourself
Do you know what happens to the human body when it has a surge of adenaline for a period of time?
It burns out. Quite literally.
It’s as if you have a full tank of petrol (your body’s entire adenaline bank) then use it all up in one five minute journey (preparing for an event or restructuring your entire business/home life). What would happen to the car? It would rapidly give up, exhausted & drained, spluttering it’s last drop of fuel as it tried to go a few extra metres but eventually it’s going to grind to a halt.
That’s us. And it might be you too.