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5 Night Time Routine Tricks To Ensure Your Mornings Go Smoother
Are you tired of always feeling tired? We got you.
Last month Sara chatted with Dr Claire Gillvray as part of our Feel Good Festival and got tonnes of info to help people sleep better. If you missed the chat it's still available on our page but we've covered the main points here.
6 Habits And Behaviours Of Fitness Newcomers And How They Could Be Helping Or Hurting You
Please bin the theory of ‘weight-loss’ right now. Muscle weighs more than fat; so as you get fitter there is a high chance you will transform body fat into muscle and therefore there’s actually a chance your weight will INCREASE. Heaven forbid. The idea of weight being the holy grail of health is extremely outdated. When you really think about it - it’s an odd thing to obsess over, why does it matter how heavy or light you are? Unless you’re being smuggled on an Easyjet flight in someone’s luggage, it doesn’t bloody matter.