Nicole Wright

Strength training has so many benefits to your wellbeing. Lifting weights makes you feel good mentally and physically.  Especially when you start strength work and you are lifting 4kg and over the month you are getting stronger and all of the sudden you are going for the 16kg weights. 

Muscles are not just for aesthetic purposes they are dynamic tissues that serve several vital functions in movement, stability, mobility, balance and more . Muscles also contribute to metabolic health, aiding in weight management and preventing conditions such as obesity and diabetes.