Blog
Say Goodbye to Back Pain: Your Ultimate Guide to Exercise and Relief
If you've ever experienced the joy of tossing and turning in bed because your back feels like a grumpy bear, this post is your silver lining.
We're diving into the world of exercises that can help you bid adieu to that nagging back pain. So, put on your comfy workout gear and let's get cracking!
What Is Spinal Mobility?
We only get one spine so it’s really important to look after it. As we get older, we loose so much mobility in our backs and we become stiff and sore and sometimes end up living with daily back pain or discomfort.
Lucy will be be running a Gravity Yoga Masterclass on Saturday 19th June at FRESH. where you will learn simple techniques to improve the mobility of your whole body, including your spine.