Blog

You do you.
Mind Alice and Sara at FRESH. Mind Alice and Sara at FRESH.

You do you.

Remember that we’re all operating within a slightly altered state of who we were previously. Depending on who you are and what you do,you may have spent a big chunk of time without the things or people that make you feel like ‘you’. So take a deep breath, be patient with yourself and just know that you can build yourself back up again. It might take a little while but you’ll get there.

Don’t rush it. You do you.

Read More
Online Fitness Is Daunting, Until You Realise You're In The Comfort Of Your Own Room!
Body Alice and Sara at FRESH. Body Alice and Sara at FRESH.

Online Fitness Is Daunting, Until You Realise You're In The Comfort Of Your Own Room!

Let’s face it, YouTube is epic… We have free access to BILLIONS of videos in pretty much every genre and subject you can imagine, from the (very) weird to the wonderful. Plus it’s a fantastic arrangement for influencers & vloggers; they heroically & selflessly provide the world with ‘free’ content whilst stacking up the cash their ad revenue generates on every single click. 🐸☕

And whilst it’s a bit of a novelty having Joe Wicks putting you through your paces at 9am in your own house, there is still something missing.

Read More