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How To Make The Most Out Of The “Online Fitness” Experience
Mind, Body Alice and Sara at FRESH. Mind, Body Alice and Sara at FRESH.

How To Make The Most Out Of The “Online Fitness” Experience

During a real-life class or event you have accountability meaning you will push yourself further because you’ve got other people cheering you on, panting away with you orrrr you just don’t want to be the one in the class that gives up. You also get direct & immediate feedback, you can ask questions easily and you’ll be spotted nice and quickly if your technique is off. You’re waaaaay more focused because you’re not in your house full of screaming children, farting dogs or that heap of washing you promised yourself you would sort out this morning. And let’s not forget you’d be surrounded by other sweaty bodies, moving in sync.

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You do you.
Mind Alice and Sara at FRESH. Mind Alice and Sara at FRESH.

You do you.

Remember that we’re all operating within a slightly altered state of who we were previously. Depending on who you are and what you do,you may have spent a big chunk of time without the things or people that make you feel like ‘you’. So take a deep breath, be patient with yourself and just know that you can build yourself back up again. It might take a little while but you’ll get there.

Don’t rush it. You do you.

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