Strength training has so many benefits to your wellbeing. Lifting weights makes you feel good mentally and physically.  Especially when you start strength work and you are lifting 4kg and over the month you are getting stronger and all of the sudden you are going for the 16kg weights. 

Muscles are not just for aesthetic purposes they are dynamic tissues that serve several vital functions in movement, stability, mobility, balance and more . Muscles also contribute to metabolic health, aiding in weight management and preventing conditions such as obesity and diabetes. 

Strength training has a crucial role in maintaining bone health.

Through the exercises the force of muscle contractions stimulates bone growth, which can help reduce the risk of osteoporosis.

As we age, we naturally experience a decline in muscle mass known as sarcopenia. This loss is primarily attributed to a decrease in anabolic hormones, such as testosterone and growth hormone, which play vital roles in muscle synthesis.